ONLINE TRAINING

While personal training offers the advantage of in-person guidance and immediate feedback, online training caters to the specific needs of those with hectic schedules by providing flexibility, accessibility, and personalized workouts. If you have experience working

YOUR ONLINE TRAINING PROGRAM INCLUDES

  • Custom Training plan, with the convenience of working out on your own schedule and location.

  • Goal setting and accountability to help get you to success.

  • Initial in person assessment and movement screening to assess postural or movement issues for injury prevention. Follow-ups  as needed. 

  • Workouts delivered to easy-to-use app on your smartphone for easy tracking. My True Coach app will have all your exercises, demo videos, and places to record your results and be able to instant message your coach for feedback.

  • Unlimited email or in app messaging support.

  • Not sure if you are doing an exercise correctly? Have pain with an exercise? At anytime during your programming, you will have the ability to send a video to Jonathan for analysis whenever you need it.

  • Regular Check-Ins: Scheduled sessions or meetings with your coach to review progress, make adjustments to your training program, and address any questions or concerns.

    * Virtual Training Sessions with coach are available upon request

    ONLINE TRAINING PRICING:

    $130.00 *2 WORKOUTS PER WEEK 8 WORKOUTS PER MONTH 

    $140.00 *3 WORKOUTS PER WEEK 12 WORKOUTS PER MONTH

    $150.00 *4 WORKOUTS PER WEEK 16 WORKOUTS PER MONTH

    $165.00 *5 WORKOUTS PER WEEK 20 WORKOUTS PER MONTH

Holistic Approach to Health: Fitness is more than just physical exercise; it includes mental, emotional, and spiritual well-being. Our programs emphasize strength, flexibility, cardiovascular health, balance, and mobility to enhance overall quality of life.

Personalized Training Programs: We recognize that every individual is unique, with different fitness levels, goals, and preferences. Our training programs are personalized to meet the specific needs and objectives of each client, taking into account factors such as age, fitness history, medical considerations, Past injuries and lifestyle constraints.

Functional Strength Training: Our training methodology prioritizes functional strength training, which focuses on improving movement patterns, muscle coordination, and stability to support daily activities and reduce the risk of injury. We emphasize compound exercises that engage multiple muscle groups and mimic real-life movements to enhance functional fitness and resilience.

Injury Prevention and Rehabilitation: We place a strong emphasis on injury prevention, recognizing that individuals may be more susceptible to injuries or have pre-existing conditions that require special attention. My programs include targeted exercises, mobility drills, and corrective techniques to address imbalances, weaknesses, and movement dysfunctions, promoting long-term health and longevity.

Education and Empowerment: We provide knowledge on exercise, nutrition, and recovery, empowering clients to take control of their health and sustain progress beyond the gym.