HYBRID & ENDURANCE COACHING PACKAGES

Endurance & Hybrid Coaching

For athletes who want to go farther and stay stronger, we combine structured endurance training with strength work that supports recovery and performance. Whether you’re preparing for an ultra, a triathlon, or balancing both worlds, our hybrid coaching helps you perform your best and stay durable year-round.

Our coaching focuses on:

  • Personalized training built around your sport, schedule, and goals

  • Balancing strength, mobility, and endurance for peak performance

  • Sustainable programming that prevents burnout and injury

  • Ongoing feedback, data review, and performance tracking

Louisville Colorado personal trainers, Personal Training, Coaching, functional fitness

Tier 1 — Foundation Plan

$125/month

Ideal for beginners or those looking for structure and steady progress.

Includes:

  • Monthly custom training plan (via TrainingPeaks)

  • 1x monthly coaching call

  • Goal setting & race planning

Tier 2 — Performance Plan

$175/month

For athletes targeting races (5K to Ironman 70.3) or tactical fitness goals.

Includes:

  • Weekly custom training plan (via TrainingPeaks)

  • 1x weekly phone check-in

  • Unlimited text/email support

  • HIIT, rucking & functional strength training

  • Race-day strategy, pacing & fueling

Tier 3 — Elite Plan

$250/month

Best for competitive athletes, first responders, or hybrid endurance athletes pushing peak performance.

Includes:

  • TrainingPeaks account

  • Fully personalized strength + endurance program

  • Heart rate + power data analysis

  • Weekly or biweekly call check-ins

  • Mobility, stability & strength program built around your needs

  • In-person training (if local) *Add on price

  • Nutrition guidance (pre/post workout, general fueling)

  • Tactical/military-style workouts + recovery planning

“Working with Elements Training Company has completely changed my approach to my running. Before I hired a coach, I struggled with consistency and was constantly dealing with minor injuries. Since training with Jonathan, I’ve seen huge improvements in my endurance, speed, and recovery. His coaching has been perfectly tailored to my goals, and his ongoing support has kept me motivated and focused. I recently hit a new personal best in my half marathon, something I never thought possible. I can’t recommend Elements Training Company enough for anyone serious about reaching their running potential!
”
— Erin F

Endurance athletes often struggle with pain, imbalances, or inefficient movement that limits performance. My strength and movement coaching is designed to help you lift correctly, move efficiently, and stay healthy, so your training supports your sport instead of breaking you down. Every session is tailored to your body, training volume, and long-term goals.

ONE-TIME STRENGTH & MOVEMENT ASSESSMENT

This single, focused session is perfect for athletes who want to train safely, move better, and ensure their current strength program supports performance. Ideal for those dealing with pain, recovering from injury, or unsure about their lifting form, you’ll leave with clear guidance, corrections, and strategies you can immediately apply to your workouts.

What’s included:

  • Assess movement patterns, mobility, and muscle imbalances

  • Review current strength and endurance training programs

  • Check lifting form and exercise technique

  • Identify movements that may contribute to pain or inefficient movement

  • Correct form and provide adjustments for safe, effective training

  • Personalized guidance and cues to continue workouts safely on your own

  • Option to schedule additional sessions as needed

Price: $115.00 per session

ONGOING PERSONAL TRAINING FOR ENDURANCE ATHLETES

For athletes who want continuous in- person guidance and long-term performance support.

This is designed to help you build strength, stay durable, and perform at your best while complementing your endurance training.

Includes:

  • Sport-specific strength training tailored to your discipline (running, cycling, triathlon, etc.)

  • Injury prevention and durability strategies to keep you training consistently

  • Program adjustments based on your endurance workload to optimize performance without overtraining

  • Personalized coaching cues to ensure proper form and safe progression

  • Progress tracking and ongoing feedback to monitor improvements and address issues quickly

  • Flexible scheduling to fit around your training and lifestyle

IN-PERSON TRAINING OPTIONS

  • $115 – Single Session / Consultation

  • $325 – 5-Session Pack

  • $600 – 10-Session Pack

  • $1,000 – 20-Session Pack

  • *30-minute sessions are also available – Please inquire for pricing.

ENDURANCE COACHING