Our Services

Performance Coaching

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Best for: Athletes training for a specific race or performance goal.

  • Individual programming

  • Strength

  • Race planning

  • Training adjustments

  • Coach communication

Strength Foundations

Best for: Runners and cyclists who want a proven strength program.

  • 8-week progressive program

  • Mobility

  • Core

  • Injury prevention

  • Exercise videos

Performance Assessment

Best for: Athletes who want to understand what's limiting their performance.

  • Movement assessment

  • Strength assessment

  • Training review

  • Personalized recommendations

  • Action plan

Book an Assessment

Choose Your Weekly Frequency

  • $130.00 per month 2 workouts per week- 8 workouts per month

  • $145.00 per month 3 workouts per week- 12 workouts per month

  • $160.00 per month 4 workouts per week- 16 workouts per month

  • $175.00 per month 5 workouts per week- 20 workouts per month

Get Started