Our Services

Endurance coaching packages

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Tier 1- Foundation Coaching

$175 /month

  • Personalized endurance training plan (run, bike, or triathlon)

  • Structured weekly workouts delivered via app

  • Basic strength & mobility guidance

  • Weekly check-in with program adjustments

  • Race pacing recommendations for goal events

Best for: Self-motivated athletes who want professional structure and accountability while training independently.


Tier 2-Performance Coaching

$250 / month

  • Fully customized endurance programming

  • Integrated endurance-specific strength training

  • Weekly detailed feedback and plan adjustments

  • Priority messaging support

  • Race strategy and taper planning

  • Ongoing performance tracking (HR, pace, power)

Best for: Athletes looking to improve efficiency, increase speed, and build durability with consistent coaching oversight.

Tier 3- Elite Performance Coaching

$400 / month

  • Advanced individualized endurance + strength programming

  • Integrated recovery and mobility planning

  • Weekly 1:1 coaching call (video or phone)

  • In-depth performance analysis (HR, pace, power metrics)

  • Customized race execution strategy and competition planning

  • Priority communication access

Best for: Dedicated endurance athletes preparing for key races who want maximum guidance, accountability, and performance optimization.

STRENGTH TRAINING FOR ENDURANCE ATHLETES & ACTIVE ADULTS

STRENGTH COACHING FOR ENDURANCE ATHLETES

(Hybrid or In-Person)

Build strength, reduce injury risk, and improve performance with structured training designed for runners, cyclists, and active adults.

What’s Included

  • Personalized strength program

  • Mobility + injury prevention work

  • Progressive training system

  • Exercise videos + coaching cues

  • Ongoing adjustments

Coaching Options

Hybrid Coaching (online + in-person)

  • 1x/week (4 sessions/month) – $410/month

  • 2x/week (8 sessions/month) – $670/month

In-Person Coaching

  • $75/session

Packages:

  • 5 sessions – $350

  • 10 sessions – $650

  • 20 sessions – $1,200

Best For

  • Endurance athletes (runners, cyclists)

  • Post-injury or returning to training

  • Athletes stuck at a plateau

  • Anyone wanting more strength, durability, and performance

PERFORMANCE CONSULTATION

1–2 Session Training Review + Post-Injury Strategy

Get clear on how you should be training—especially after injury, pain, or stalled progress.

What You’ll Get

  • Review of your current training

  • Movement + injury history assessment

  • Identify weak links and problem areas

  • Immediate training adjustments

  • Clear plan for strength, mobility, and progression

Options

Single Session – $125 (75 min)
Full assessment + training plan

2-Session Review – $225

  • Session 1: Assessment + training review

  • Session 2: Follow-up + structured plan

Best For

  • Returning from injury or physical therapy

  • Dealing with recurring pain

  • Unsure if your training is working

  • Wanting a smarter, safer plan

POST-REHAB PERFORMANCE TRAINING

Return to training safely after injury or physical therapy

Structured strength and movement coaching designed to rebuild strength, restore movement quality, and prevent re-injury.

Best for:

  • Post-physical therapy clients

  • Injury recovery phase

  • Returning to training safely

Options:

  • $125 – Initial Assessment (75 min)

  • $375 – 5 Sessions

  • $700 – 10 Sessions

  • $1,300 – 20 Sessions

Online Coaching

What’s Included with Every Plan:

  • Personalized workouts tailored to your goals

  • Strength, functional movement, and corrective integration

  • Access to instructional videos and coaching cues

  • Ongoing progress tracking and adjustments

Choose Your Weekly Frequency

  • $130.00 per month 2 workouts per week- 8 workouts per month

  • $145.00 per month 3 workouts per week- 12 workouts per month

  • $160.00 per month 4 workouts per week- 16 workouts per month

  • $175.00 per month 5 workouts per week- 20 workouts per month

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