Services

🔹 PERFORMANCE STRENGTH TRAINING

1️⃣ Foundation

$320/month

• 4 sessions (1x/week)

• Movement assessment

• Personalized programming

• Basic accountability

Best for: Active adults building strength safely.

2️⃣ Performance

$620/month

• 8 sessions (2x/week)

• Ongoing programming adjustments

• Mobility integration

• Recovery guidance

Best for: Clients wanting serious strength + durability gains.

3️⃣ Elite Performance

$900/month

• 12 sessions (3x/week)

• Full progressive strength plan

• Monthly recovery session included

• Performance tracking

• Priority scheduling

Best for: Athletes and high-level performers.

🔹 ENDURANCE COACHING

1️⃣ Structured Plan

$175/month

• Custom monthly training plan

• Race-specific progression

• 1 check-in per week

Best for: Self-motivated athletes.

2️⃣ Performance Coaching

$295/month

• Custom plan updated weekly

• Race strategy + pacing guidance

• Strength integration

• 2 check-ins per week

Best for: Athletes training for key races.

3️⃣ High-Performance Hybrid

$450/month

• Full endurance programming

• Strength programming included

• Bi-weekly performance review

• Priority communication

Best for: Competitive athletes.