Our Services

All of our programs include ongoing support, progress tracking, and adjustments, so you always know exactly what to do and can continue improving. With Elements Training Company, you’re not just logging miles or reps, you’re building a strong, durable, high-performing body that can handle the demands of sport and life.

Endurance coaching packages

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Tier 1- Foundation Coaching

$175 /month

  • Personalized endurance training plan (run, bike, or triathlon)

  • Structured weekly workouts delivered via app

  • Basic strength & mobility guidance

  • Weekly check-in with program adjustments

  • Race pacing recommendations for goal events

Best for: Self-motivated athletes who want professional structure and accountability while training independently.


Tier 2-Performance Coaching

$250 / month

  • Fully customized endurance programming

  • Integrated endurance-specific strength training

  • Weekly detailed feedback and plan adjustments

  • Priority messaging support

  • Race strategy and taper planning

  • Ongoing performance tracking (HR, pace, power)

Best for: Athletes looking to improve efficiency, increase speed, and build durability with consistent coaching oversight.

Tier 3- Elite Performance Coaching

$400 / month

  • Advanced individualized endurance + strength programming

  • Integrated recovery and mobility planning

  • Weekly 1:1 coaching call (video or phone)

  • In-depth performance analysis (HR, pace, power metrics)

  • Customized race execution strategy and competition planning

  • Priority communication access

Best for: Dedicated endurance athletes preparing for key races who want maximum guidance, accountability, and performance optimization.

Hybrid Performance Coaching- Strength Focused

Integrated Endurance + Strength Coaching

This hybrid option is designed for endurance athletes who want to prioritize strength development while continuing to build aerobic capacity and sport-specific performance. The foundation of this program is structured, progressive strength training — supported by smart endurance programming to maintain or improve race readiness.

This is ideal for athletes in an off-season phase, returning from injury, plateaued in performance, or looking to build long-term durability.

What’s Included:

  • Fully customized endurance programming (run, bike, or triathlon)

  • Strength training prioritized 2–4 days per week

  • Integrated mobility and corrective exercise work

  • Weekly plan adjustments based on fatigue and performance

  • Race strategy support (if applicable)

  • Ongoing communication and progress tracking

Pricing (Based on Weekly Structure)

2 Training Days/Week – $275 / month
(Strength-focused with supporting endurance sessions)

3 Training Days/Week – $325 / month
(Balanced strength + endurance progression)

4+ Training Days/Week – $375–$425 / month
(Comprehensive strength integration with full endurance structure)

*Option for in-person or online

Best For:

  • Endurance athletes in the off-season

  • Athletes returning from injury or post-rehab

  • Runners and cyclists who plateaued and need more strength

  • Anyone wanting to build durability, power, and efficiency

 

Strength & Functional Training

Strength & Performance Coaching

Stronger muscles, better movement, fewer injuries.

  • Targeted strength programs for core, hips, glutes, and stabilizers

  • Functional and corrective exercises to improve movement and reduce injury risk

  • Integrated mobility and flexibility work to enhance performance

  • Tailored for endurance athletes and active adults of all levels


Post-Rehab & Next Phase Training

Move beyond physical therapy safely and effectively.

  • Strength and mobility programs for clients who have completed rehab

  • Focused on restoring confidence, durability, and functional performance

  • Reduces the risk of setbacks while building long-term resilience

IN-PERSON TRAINING PRICING

  • $125 – Single Session / Consultation/ 75 min

  • $375 – 5-Session Pack

  • $700 – 10-Session Pack

  • $1,300 – 20-Session Pack

  • *30-minute sessions are also available – Please inquire for pricing.

Online Training Pricing

Get personalized, fully structured workouts delivered to your device, anywhere, anytime.

What’s Included with Every Plan:

  • Personalized workouts tailored to your goals

  • Strength, functional movement, and corrective integration

  • Access to instructional videos and coaching cues

  • Ongoing progress tracking and adjustments

Choose Your Weekly Frequency

  • $130.00 per month 2 workouts per week- 8 workouts per month

  • $145.00 per month 3 workouts per week- 12 workouts per month

  • $160.00 per month 4 workouts per week- 16 workouts per month

  • $175.00 per month 5 workouts per week- 20 workouts per month

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