“Training with Jonathan has been life-changing. His approach is one of patience and kindness, and he is incredibly welcoming. He has completely dispelled any intimidation I previously felt before walking into a gym. I have spent my life engaged in endurance sports–running and cycling–and given no attention to weight training. Jonathan has taught me the importance of both, and how weight training can make you a better endurance athlete. My form was terrible and I was getting injured repeatedly. Through working with Jonathan, I now love lifting weights and I’m hooked. His attention to detail has made all the difference. I feel myself getting stronger and more powerful, and I can sense my body becoming more balanced and in better alignment. Little aches and pains that I thought was just a part of aging, are dissipating. I can’t thank Jonathan enough. He has taught me so much about the muscular system, brings out the best in me in the gym, and is helping me become the best version of myself.”

“After a couple months training with Jonathan, my body was really transforming. I finally have glutes! I have learned so many different exercises and have been challenged to do things I never thought I could. After a year of struggling with this broken ankle and spending way too much time in a brace, I was able to start running again. I was very surprised at how strong I have become from the training. I hardly missed a beat.”

“As an age-group triathlete who has not been in the weight room since high school gym class, Jonathan’s expertise as a personal trainer has been amazing. His patient and encouraging demeanor have helped me to learn the proper technique for dozens of new exercises. My favorite part about working with Jonathan, though, is that he pushes me beyond what I think I can do. Our workouts are challenging and give me more confidence to continue to do more. As the weather begins to warm, I’m seeing the benefits of weight lifting in my running, cycling and swimming. I can’t wait to see what the season will bring!”

“Jonathan’s attention to detail and responsiveness to his athletes is top notch. I have competed in multiple races since being coached by Jonathan ranging in distances from 10k – Half Marathon (Pikes Peak). I have exceeded my goals every time. I stick to trail running and would certainly recommend his coaching services to anyone interested in gaining a good motivating Coach that will certainly give you a good chance to meet your goals. ”

“As a busy working mom, finding time to get to the gym seemed impossible until I started working with Jonathan. The personalized, efficient workouts and flexible scheduling made it manageable. Jonathan’s expertise and encouragement have made fitness a sustainable part of my lifestyle. Highly recommend for anyone looking to make a positive change!
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“Working with Elements Training Company has completely changed my approach to my running. Before I hired a coach, I struggled with consistency and was constantly dealing with minor injuries. Since training with Jonathan, I’ve seen huge improvements in my endurance, speed, and recovery. His coaching has been perfectly tailored to my goals, and his ongoing support has kept me motivated and focused. I recently hit a new personal best in my half marathon, something I never thought possible. I can’t recommend Elements Training Company enough for anyone serious about reaching their running potential!
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“I came to Elements Training Company struggling with chronic hip pain that was limiting my workouts and everyday movement. Jonathan not only helped me strengthen the right muscles to support my hips but also taught me how to move properly in the gym to prevent further injury. His coaching helped me address my specific needs, and after just a few weeks, my pain significantly reduced. Now, I can lift heavier and move with more confidence than I have in years. I’m beyond grateful for Jonathan’s expertise and support!”