Personal Training & Coaching Services

Endurance athletes often struggle with pain, imbalances, or inefficient movement that limits performance. My strength and movement coaching is designed to help you lift correctly, move efficiently, and stay healthy, so your training supports your sport instead of breaking you down. Every session is tailored to your body, training volume, and long-term goals.

One-Time Strength & Movement Assessment

This single, focused session is perfect for athletes who want to train safely, move better, and ensure their current strength program supports performance. Ideal for those dealing with pain, recovering from injury, or unsure about their lifting form, you’ll leave with clear guidance, corrections, and strategies you can immediately apply to your workouts.

What’s included:

• Assess movement patterns, mobility, and muscle imbalances

• Review current strength and endurance training programs

• Check lifting form and exercise technique

• Identify movements that may contribute to pain or inefficient movement

• Correct form and provide adjustments for safe, effective training

• Personalized guidance and cues to continue workouts safely on your own

• Option to schedule additional sessions as needed

Price: $115.00 per session

Ongoing Personal Training for Endurance Athletes

For athletes who want continuous in- person guidance and long-term performance support.

This is designed to help you build strength, stay durable, and perform at your best while complementing your endurance training.

Includes:

• Sport-specific strength training tailored to your discipline (running, cycling, triathlon, etc.)

• Injury prevention and durability strategies to keep you training consistently

• Program adjustments based on your endurance workload to optimize performance without overtraining

• Personalized coaching cues to ensure proper form and safe progression

• Progress tracking and ongoing feedback to monitor improvements and address issues quickly

• Flexible scheduling to fit around your training and lifestyle

In-Person Training Options

• $115 – Single Session / Consultation

• $325 – 5-Session Pack

• $600 – 10-Session Pack

• $1,000 – 20-Session Pack

• *30-minute sessions are also available – Please inquire for pricing.

Endurance Coaching

$160 / month

Designed for athletes who want structured endurance training alongside strength coaching, with ongoing guidance to train smarter and stay healthy.

Includes:

• Fully customized endurance training plan tailored to your goals, schedule, and fitness level

• Ongoing plan adjustments based on fatigue, recovery, and performance

• Regular check-ins to track progress and fine-tune your program

• Support for recovery and workload management to reduce injury risk

• Basic TrainingPeaks account to organize and track workouts

• Custom-built training program bi-weekly, building toward short- and long-term goals

• Bi-weekly phone calls to discuss progress, answer questions, and adjust your plan

Online Strength Coaching for Endurance Athletes

• Our online coaching is designed for endurance athletes who want strength training that supports performance in running, cycling, triathlon, or gravel racing. Each program is tailored to your goals, training volume, and experience level, ensuring your strength work enhances endurance without interfering with your sport.

  With this program, you’ll get:

• Video demonstrations of every movement with proper form cues for safe, effective training

• Progress tracking and analytics through our training app

• Regular check-ins to review technique, adjust load, and monitor recovery

• Guidance on integrating strength with your endurance training for optimal results

  *Please inquire about pricing