Customized Personal Training for Strength, Longevity & Physique
At Elements Training Company, we believe fitness is a lifelong journey. Our personalized programs are designed to help you build strength, move well, and feel your best—whether your goals are rooted in performance, longevity, or physique development.
🔹 What We Offer
Functional Strength Training
Improve movement quality, mobility, and real-world strength to stay active, capable, and injury-free.
Strength for Longevity
Build lean muscle, support bone health, and increase energy with sustainable programs designed to help you thrive long-term.
Bodybuilding & Physique Training
Focused hypertrophy programs to reshape your body, improve symmetry, and build aesthetic strength—at any experience level.
🔹 Private 1-on-1 Training
Perfect for those who need extra accountability, coaching on technique, or have unique goals or injuries. Each 60-minute session blends strength, mobility, and corrective work for a fully customized experience.
In-Person Benefits Include:
Real-time form feedback and coaching
Motivation, structure, and personal connection
Full access to gym equipment
Immediate adjustments based on your energy, needs, or limitations
🔹 Your Coaching Includes
Initial fitness & movement assessment
Personalized strength program
Goal setting & progress tracking
Nutrition guidance
Injury prevention support
Form and technique correction
Optional online workouts & support
Training & Package Pricing
🔹 In-Person Training Options
$75 – Single Session / Consultation
$325 – 5-Session Pack
$600 – 10-Session Pack
$1,000 – 20-Session Pack
*30-minute sessions are also available – Please inquire for pricing.
Online Training
Online Training with Elements Training Company offers personalized, results-driven coaching you can access from anywhere. Whether you're training for strength, sport specific training, or overall fitness, our programs are tailored to your goals, schedule, and experience level. You’ll receive custom workouts through our training app, complete with video demos, progress tracking, and regular check-ins for accountability and support.
*Please inquire about pricing
“I came to Elements Training Company struggling with chronic hip pain that was limiting my workouts and everyday movement. Jonathan not only helped me strengthen the right muscles to support my hips but also taught me how to move properly in the gym to prevent further injury. His coaching helped me address my specific needs, and after just a few weeks, my pain significantly reduced. Now, I can lift heavier and move with more confidence than I have in years. I’m beyond grateful for Jonathan’s expertise and support!”