Customized Personal Training for Strength, performance, Longevity & Physique

At Elements Training Company, we help you build strength, increase performance, with sustained longevity through personalized coaching that fits your goals and lifestyle. Whether you’re training for life, for sport, or for performance, our programs are built around you, your body, your movement patterns, and your goals.

What We Offer

Functional Strength Training

Improve movement quality, mobility, and real-world strength to stay active, capable, and injury-free. We focus on how your body moves, not just how much it lifts, so you can build lasting strength that carries into everyday life.

Strength for Longevity

Build lean muscle, support bone health, and boost energy with sustainable, well-structured training. Our goal is to help you move well, feel strong, and thrive long-term, inside and outside the gym.

Bodybuilding & Physique Training

Focused hypertrophy programs designed to reshape your body, improve symmetry, and build aesthetic strength at any experience level. Whether you’re refining your physique or starting fresh, we’ll guide you through intelligent, effective programming that delivers results.

Performance-Based Strength Training

Athlete-driven coaching to build functional strength, improve movement quality, and enhance speed, power, and resilience, for your event, in the gym, or in everyday life. Perfect for athletes and active adults who want to perform their best and stay durable year-round.

Performance Training for Runners & Endurance Athletes

Runners and endurance athletes perform best when they’re strong, balanced, and stable.
We use a combination of corrective exercise, strength work, and movement retraining to build the kind of body that can handle high mileage, and maintain durability without breaking down.

Corrective Exercise & Movement Optimization

Every athlete has weak links, tight hips, unstable knees, limited ankle mobility.
We assess movement patterns, identify asymmetries, and build a custom corrective plan that improves posture, balance, and stride efficiency.

Strength Training for Endurance

We focus on building strength without bulk, enhancing power output, and increasing tissue durability.
Expect programs built around compound lifts, single-leg stability, posterior chain work, and functional core strength, all optimized to improve performance and prevent overuse injuries.

Private 1-on-1 Training

Perfect for those who need extra accountability, coaching on technique, or have unique goals or injuries. Each 60-minute session blends strength, mobility, and corrective work for a fully customized experience.

In-Person Benefits Include:

• Real-time form feedback and coaching

• Motivation, structure, and personal connection

• Full access to gym equipment

• Immediate adjustments based on your energy, needs, or limitations

Your Coaching Includes

• Initial fitness & movement assessment

• Personalized strength program

• Goal setting & progress tracking

• Nutrition guidance

• Injury prevention support

• Form and technique correction

• Optional online workouts & support

  
  Training & Package Pricing

In-Person Training Options

• $75 – Single Session / Consultation

• $325 – 5-Session Pack

• $600 – 10-Session Pack

• $1,000 – 20-Session Pack

• *30-minute sessions are also available – Please inquire for pricing.

  
  

  Online Training

  Online Training with Elements Training Company offers personalized, results-driven coaching you can access from anywhere. Whether you're training for strength, sport specific training, or overall fitness, our programs are tailored to your goals, schedule, and experience level. You’ll receive custom workouts through our training app, complete with video demos, progress tracking, and regular check-ins for accountability and support.

  *Please inquire about pricing