What’s Included:
Initial Assessment: A thorough assessment of your current fitness level, including strength, mobility, and any existing injuries or limitations.
Goal Setting: Collaboratively setting specific, measurable, achievable, relevant, goals related to your strength and fitness.
““As an athlete, I needed a personal trainer who could help me take my game to the next level. Jonathan developed a sports-specific training plan that improved my speed, agility, and endurance. I’m performing better than ever!”
— Jeff H
Customized Training Plans: Individualized strength training session tailored to your goals, and experience level.
Nutrition Guidance: Dietary recommendations to support your strength and fitness goals, macronutrient guidelines, and supplementation advice.
Regular Check-Ins: Scheduled sessions or meetings with your coach to review progress, make adjustments to your training program, and address any questions or concerns.
Form and Technique Corrections: Feedback and coaching on proper exercise form and technique to prevent injuries and optimize results.
Accountability and Support: Ongoing motivation and accountability through regular communication with your coach, whether in person, online, or through a fitness app.
Injury Prevention: Guidance on injury prevention strategies.
Option to add online workouts
* Proudly serving Louisville Colorado. Training sessions are held at Louisville Recreation Center, unless trainer and client agree upon another location.
PERSONAL TRAINING PRICING:
60 minute one on one training session: $70.00
3 pack: $180.00
5 pack: $275.00
10 pack: $500.00
* Price increase for additional workouts via online
Strength & Fitness Consultation: Assessment of current strength or fitness programming. Form critique, to assure form is on point with your current training program. Suggestions on what type of training best fit your goals and lifestyle. Nutrition and supplementation analysis and overall stress of training and recovery. Every consultation is custom tailored to the person.
ONLINE TRAINING
RUNNING SPECIFIC STRENGTH TRAINING
Strength training is an essential supplement to a runner’s roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk. If you want to perform at your full potential, you need to take a comprehensive approach to running. That means targeting areas of fitness you may not normally pay attention to, like flexibility, balance, power, mobility, and overall strength.
CYCLING SPECIFIC STRENGTH TRAINING
Increrasing your overall muscular strength via strength training improves the mechanical efficiency of your pedal stroke. Therefore improving your ability to produce more power for the same perceived effort and improving your overall fatigue resistance to be faster on a bike. Additionally, by addressing sub-optimal movement dysfunction one can improve efficiency and performance on the bike.
Our endurance specific strength programs are broken up into 3 phases. Stability, strength, and power for the athlete who wants to focus on quality strength movements to improve their movement quality, overall strength and performance. After your consult we will gather the data and lifestyle information that goes into creating a fully customized strength program just for you.This program adapts as you do. It evolves based on your performance, schedule and training goals.
GENERAL STRENGTH TRAINING & FITNESS
Our fitness & general strength coaching is a comprehensive approach to helping individuals improve their physical health and well-being through exercise, nutrition, and lifestyle guidance. Our goal is to work with you to create personalized fitness plans and provide support and motivation to help you achieve your fitness & strength goals.
CORRECTIVE EXERCISE
Corrective exercise for endurance athletes is an important component of their training regimen. Endurance athletes, such as long-distance runners, cyclists, swimmers, and triathletes, subject their bodies to repetitive movements and high training volumes, which can lead to imbalances, overuse injuries, and decreased performance if not addressed. Corrective exercises aim to improve movement patterns, prevent injuries, and enhance overall performance.
Your Online Training Program Incudes
Custom Training plan, with the convenience of working out on your own schedule.
Goal setting and accountability to help get you to success.
Initial in person assessment and movement screening to assess postural or movement issues for injury prevention. Follow-ups as needed.
Workouts delivered to easy-to-use app on your smartphone for easy tracking. Our True Coach app will have all your exercises, demo videos, and places to record your results and be able to instant message your coach for feedback.
Unlimited email or in app messaging support.
Not sure if you are doing an exercise correctly? Have pain with an exercise? At anytime during your programming, you will have the ability to send a video to Jonathan for analysis whenever you need it.
15-20 min check-in calls as needed.
One on one sessions with coach. ($30 per session)
ONLINE PRICING:$140.00 *2 Workouts per week 8 workouts per month
$150.00 *3 Workouts per week 12 workouts per month
$160.00 *4 Workouts per week 16 workouts per month
$170.00 *5 Workouts per week 20 workouts per month