YOUTH Strength & conditioning

At Elements Training Company, our mission is to mentor, and empower our youth clients through training that builds not only physical strength, but confidence, focus, and discipline.

WHAT WE OFFER

We offer youth personal training designed for:

  • Athletic development

  • Injury prevention

  • Beginners looking to build muscle safely

  • Kids interested in bodybuilding-style training

  • Anyone who wants to move better, feel stronger, and gain confidence

  • Accountability and support every step of the way

Youth Sport-Specific Strength & Performance Training

We specialize in helping young athletes unlock their full potential through targeted training that enhances performance, prevents injury, and builds long-term athletic development.

We offer customized programming for:
πŸ€ Basketball – Explosive power, vertical jump, agility, and core stability
⚾ Baseball / Softball – Rotational strength, shoulder health, speed, and reactive power
πŸƒ Track & Field / Cross Country – Sprint mechanics, force production, running economy, and strength endurance
⚽ Soccer – Acceleration, deceleration, change of direction, and lower-body strength

🏈 Football – Explosiveness, sprint speed, position-specific strength, and injury resilience

Every athlete's program includes

  • Foundational Strength Training specific to their sport demands

  • Mobility and Injury Prevention work to improve movement quality

  • Speed, Agility, and Plyometric Drills to sharpen competitive edge

  • Progressive Overload to build strength season over season

  • Education on Recovery, Mindset, and Longevity

Youth Personal Training Packages

All sessions are 60 minutes and tailored to the individual athlete’s needs, sport, and development level.
Training includes strength development, mobility, injury prevention, and performance enhancement.

Single Session (Drop-in) $75.00

5-Pack: $325.00
Perfect for short-term goals or introducing youth to consistent, structured training.

10-Pack: $600.00
Ideal for ongoing development and building long-term strength and performance habits.

20-Pack: $1,100.00
Best value for athletes committed to consistent progress and in-season or off-season training cycles.