YOUTH Strength & conditioning

At Elements Training Company, our mission is to mentor, and empower our youth clients through training that builds not only physical strength—but confidence, focus, and discipline.

🔹 WHAT WE OFFER

We offer youth personal training designed for:

  • Athletic development

  • Injury prevention

  • Beginners looking to build muscle safely

  • Kids interested in bodybuilding-style training

  • Anyone who wants to move better, feel stronger, and gain confidence

  • Accountability and support every step of the way

Youth Sport-Specific Strength & Performance Training

We specialize in helping young athletes unlock their full potential through targeted training that enhances performance, prevents injury, and builds long-term athletic development.

We offer customized programming for:
🏀 Basketball – Explosive power, vertical jump, agility, and core stability
⚾ Baseball / Softball – Rotational strength, shoulder health, speed, and reactive power
🏃 Track & Field / Cross Country – Sprint mechanics, force production, running economy, and strength endurance
⚽ Soccer – Acceleration, deceleration, change of direction, and lower-body strength

🏈 Football – Explosiveness, sprint speed, position-specific strength, and injury resilience

🔹 Every athlete's program includes

  • Foundational Strength Training specific to their sport demands

  • Mobility and Injury Prevention work to improve movement quality

  • Speed, Agility, and Plyometric Drills to sharpen competitive edge

  • Progressive Overload to build strength season over season

  • Education on Recovery, Mindset, and Longevity

🔹 Youth Personal Training Packages

All sessions are 60 minutes and tailored to the individual athlete’s needs, sport, and development level.
Training includes strength development, mobility, injury prevention, and performance enhancement.

🔹 Single Session (Drop-in):— $75.00

🔹 5-Pack — $325.00
Perfect for short-term goals or introducing youth to consistent, structured training.

🔹 10-Pack — $600.00
Ideal for ongoing development and building long-term strength and performance habits.

🔹 20-Pack — $1,100.00
Best value for athletes committed to consistent progress and in-season or off-season training cycles.


Youth Strength Clinics

🔹 Teen Strength Clinics –Fall & Winter

This fall and winter, we are offering two age-specific strength clinics designed to help teens build confidence, purpose, and a solid foundation in the gym. These clinics will empower young athletes with the knowledge, structure, and support they need to train safely, effectively, and with intention. Whether your teen is brand new to lifting or looking to take their training to the next level, this is a chance to learn, grow, and develop lifelong habits in a positive and motivating environment.

The clinics will be divided into two groups:
🔹 Ages 14–16
🔹 Ages 17–18
Each group will meet weekly in a supportive and structured environment that balances education, movement, and motivation.

🔹 EACH SESSION WILL COVER:

✅ Proper Use of Machines & Free Weights
Learn how to confidently use gym equipment with proper form, reduce risk of injury, and understand when and how to incorporate machines vs. free weights into your training.

✅ How to Structure & Follow Effective Training Splits
We’ll break down different workout splits (full body, upper/lower, push/pull, etc.), how to choose the right one for your goals, and how to progress over time.

✅ Goal Setting, Gym Confidence & Mindset Development
Build more than just strength — we’ll focus on developing a positive training mindset, setting realistic goals, and overcoming mental barriers that keep people stuck.

✅ Gym Etiquette, Safety & Respect for Shared Spaces
Learn the unspoken rules of the gym: how to share space, re-rack weights, use rest periods respectfully, and keep your training environment safe and welcoming.

✅ Tracking Personal Progress & Understanding Long-Term Growth
We’ll teach you how to track personal records (PRs), recognize small wins, and understand that results take time — helping you stay motivated and focused on the big picture.

This is a great opportunity for your teen to receive semi-personalized coaching from two highly experienced local trainers in a positive and engaging setting. Whether they’re new to strength training or ready to take their workouts to the next level, this clinic will equip them with the knowledge and tools they need to thrive.

📅 Dates:

Clinic 1: September 3rd-September 29th, Clinic 2: October 15-November 10th

📍 Location: Louisville Rec Center
📞 Contact: Louisville Rec Center for Registration (303)666-7400 or visit https://www.louisvilleco.gov/living-in-louisville/recreation-senior-center