YOUTH Strength & conditioning
At Elements Training Company, our mission is to mentor, and empower our youth clients through training that builds not only physical strength, but confidence, focus, and discipline.
WHAT WE OFFER
We offer youth personal training designed for:
Athletic development
Injury prevention
Beginners looking to build muscle safely
Kids interested in bodybuilding-style training
Anyone who wants to move better, feel stronger, and gain confidence
Accountability and support every step of the way
Youth Sport-Specific Strength & Performance Training
We specialize in helping young athletes unlock their full potential through targeted training that enhances performance, prevents injury, and builds long-term athletic development.
We offer customized programming for:
π Basketball β Explosive power, vertical jump, agility, and core stability
βΎ Baseball / Softball β Rotational strength, shoulder health, speed, and reactive power
π Track & Field / Cross Country β Sprint mechanics, force production, running economy, and strength endurance
β½ Soccer β Acceleration, deceleration, change of direction, and lower-body strength
π Football β Explosiveness, sprint speed, position-specific strength, and injury resilience
Every athlete's program includes
Foundational Strength Training specific to their sport demands
Mobility and Injury Prevention work to improve movement quality
Speed, Agility, and Plyometric Drills to sharpen competitive edge
Progressive Overload to build strength season over season
Education on Recovery, Mindset, and Longevity
Youth Personal Training Packages
All sessions are 60 minutes and tailored to the individual athleteβs needs, sport, and development level.
Training includes strength development, mobility, injury prevention, and performance enhancement.
Single Session (Drop-in) $75.00
5-Pack: $325.00
Perfect for short-term goals or introducing youth to consistent, structured training.
10-Pack: $600.00
Ideal for ongoing development and building long-term strength and performance habits.
20-Pack: $1,100.00
Best value for athletes committed to consistent progress and in-season or off-season training cycles.