Endurance Coaching

Simple, smart training built to help you go farther, feel stronger, and stay healthy.

My endurance coaching is designed for athletes who want structured training without burnout or chronic pain. Whether you’re preparing for a long gravel race, running event, or endurance challenge, coaching is built around your schedule, experience level, and recovery needs. This is not a one-size-fits-all plan. Your training is adjusted as life, fatigue, and performance change.

Level 1 Training Plan

$125.00 / month

Best for self-motivated athletes who want structure without ongoing coaching.

Includes:

• Personalized endurance training plan

• Training built around your goals, schedule, and fitness level

• Monthly progression based on your event or season

• Initial consultation and training history review

• Basic TrainingPeaks account

• Custom built training monthly program

• Building towards short term and long term goals

• 30 min phone call 1 x month

• Weekly email

Level 2 Training Plan

$160.00 / month

Best for athletes who want ongoing guidance and flexibility.

Includes:

• Fully customized endurance training plan

• Ongoing plan adjustments based on fatigue, recovery, and performance

• Regular check-ins

• Support for recovery and workload management

• Basic TrainingPeaks account

• Custom built training program bi – weekly

• Building towards short term and long term goals

• Bi- Weekly phone call

  
  

Level 1 Training Plan

$250 / month

Best for race-focused or high-volume athletes.

Includes:

• Highly individualized training plan

• Frequent plan updates

• Priority communication

• Race preparation, taper planning, and race-day strategy

• Premium TrainingPeaks account

• Sport specific strength program

• Custom built training program daily / weekly

• Building towards short term and long term goals.

• Weekly phone call

*Elements Training Company requires a 30 day notice for canceling coaching service.