ENDURANCE COACHING

PERFORM SMARTER. RACE FASTER. STAY INJURY-FREE.

Endurance sports demand more than just putting in the miles—they require strategy, structure, and smart training. At Jonathan Garcia Coaching, I help runners, cyclists, and triathletes build personalized endurance programs that improve performance, reduce injury risk, and help you reach your goals efficiently.

WHY ENDURANCE COACHING MATTERS

Many athletes rely solely on mileage or time on the bike, which can lead to:

  • Plateaued performance

  • Overuse injuries

  • Inconsistent results

With a targeted endurance plan, you can improve:

  • Efficiency & Pace: Optimize running or cycling form to run/fly faster with less effort

  • Stamina & Endurance: Build aerobic capacity safely for longer distances

  • Recovery & Longevity: Structured training prevents burnout and supports long-term performance

WHAT I OFFER

Personalized Endurance Programs
Every athlete is unique. Your plan is built around your sport, your current fitness level, and your specific goals. Whether you’re aiming for a PR in your next marathon or improving your cycling time trial, your plan integrates smart pacing, mileage progression, and targeted workouts.

Integration with Strength & Mobility
Endurance training isn’t just cardio. Strength and mobility exercises are included to improve movement efficiency, protect joints, and prevent overuse injuries.

Progressive & Measurable
Plans are progressive and adjustable. You’ll track your mileage, paces, and performance gains to ensure continuous improvement without overtraining.

WHO THIS IS FOR

  • Runners aiming to hit new personal records

  • Cyclists looking for more power, speed, and efficiency

  • Triathletes balancing swim, bike, and run with smart training

  • Endurance athletes of all levels wanting structure, accountability, and sustainable progress

HOW IT WORKS

  1. Assessment: Review your current fitness, endurance base, and goals

  2. Custom Program: Receive a fully personalized training plan, tailored to your schedule and sport

  3. Coaching & Support: Access video demonstrations, weekly check-ins, and guidance to stay on track

  4. Track Progress: Monitor performance, refine your plan, and achieve your goals safely