ENDURANCE COACHING

Strength & Performance Coaching for Runners and Cyclists

You don’t need more miles.
You need smarter structure.

Many endurance athletes plateau because they focus only on volume. Without strength, stability, and mobility, performance suffers and injuries stack up.My coaching integrates strength and endurance so your body can handle the workload, and produce more power with less breakdown.

WHAT YOU CAN EXPECT

Improved Running Economy & Cycling Power

Stronger hips, glutes, and core translate directly to better efficiency and faster pacing.

Fewer Overuse Injuries

Balanced strength reduces joint stress and repetitive strain.

Structured Progression

Your training evolves with your season, goals, and recovery capacity.

Race-Ready Preparation

We align strength phases with race build, peak, and recovery cycles.

WHO THIS IS FOR

  • Marathoners and half-marathoners

  • Cyclists preparing for races or gran fondos

  • Triathletes balancing multiple disciplines

  • Endurance athletes serious about long-term performance

HOW IT WORKS

  1. Performance Assessment

  2. Customized Strength + Endurance Plan

  3. Weekly Adjustments & Check-Ins

  4. Ongoing Support & Progress Tracking

    Endurance Coaching Pricing

    Option 1: Online Performance Coaching

    $175 / month

    For runners, cyclists, and endurance athletes who want structured programming and accountability.

    Includes:

    • Personalized endurance + strength plan

    • Delivered through training app

    • Weekly check-in & adjustments

    • Monthly strategy call

    • Ongoing messaging support

    • Mobility guidance

    • Race build & taper structure (if applicable)

    Best for athletes who are self-driven but want expert structure.

    Hybrid Performance Coaching

    $275 / month

    For local athletes who want in-person accountability plus structured programming.

    Includes:

    • 1 in-person session per week

    • Fully integrated endurance + strength programming

    • Weekly plan adjustments

    • Priority messaging access

    • Monthly performance review

    • Race planning support

    Best for athletes who want hands-on coaching and higher accountability.

    Performance Intensive

    $825 / month

    For serious endurance athletes preparing for key events or pursuing high-level performance.

    Includes:

    • 2 in-person sessions per week (or advanced remote support)

    • Complete endurance + strength integration

    • weekly coaching calls

    • Race strategy + pacing plans

    • Recovery monitoring

    • Mobility and durability programming

    • 1 60 min sports massage per month

    Best for athletes pursuing peak performance or significant PR goals.