Jonathan Garcia and Rand Sentes of Elements Training Company bring a combined 15 years of experience as personal trainers and competitive athletes. Both grew up in Louisville and share a strong connection to the community and a passion for helping local youth build strength, confidence, and healthy habits that last a lifetime.

This fall and winter, they’re offering two age-specific strength clinics designed to help teens build purpose and direction in the gym. Clinics will be divided into two groups: ages 14–16 and 17–18, meeting weekly to cover everything from gym etiquette to PR tracking.

Each session will include:

• Proper use of machines and free weights

• How to structure and follow effective training “splits”

• Intro to sports nutrition and recovery habits

• Building confidence, goal setting, and mindset development

• Gym etiquette

This is a great opportunity for your teen to experience personal and semi-private coaching from two experienced local coaches in a positive and structured environment.

Dates:

Sundays starting October 5, 12, 19, 26 

Time:

Ages 14-16 from 9:30am-10:45am

Ages 17-18 from 11am-12:15pm

(15min question and answer sessions after)

Pricing:

$ 100 4/ 75 min training sessions

For more information, visit www.elementstrainingcompany.com or contact the Louisville Rec Center.

Cycling Running Triathlon, Hybrid Training, Strength & Endurance, Rucking, Military-Style Training, HIIT Training

*Proper use of machines and free weights

*How to structure and follow effective training “splits”

*Intro to sports nutrition and recovery habits

*Building confidence, goal setting, and mindset development

*Gym etiquette